Get Your Rear in Gear For the New Year!
In partnership with Get Your Rear In Gear, A 6-week exercise program targeted to colorectal cancer pre-vivors, caregivers, supporters and their medical teams to get moving for the new year! Join this group to be active together, learn about wellness including exercises, nutrition, recovery and emotional well-being.
While this is not a weight loss program, we know you will improve not only your body composition but also how you feel, your energy and your sleep!
Week 1: Getting in more movement
Week 2: Nutrition: the power of protein
Week 3: Recovery & Sleep
Week 4: Nutrition: Real Food Tips
Week 5: Core Strength
Week 6: Wrap up
Contact us to ask about our family discounts and scholarship opportunities to help pay for classes.